D- LAB Services
01.
As your coach, I bring a wealth of experience, dedication, and a genuine commitment to your growth beyond divorce. Whether you’re navigating personal challenges, pursuing professional goals, or seeking a balance in life, I am here to support you in this new creation. My approach is grounded in listening without judgment, challenging while empowering, and understanding your needs, wants, and desires to guide you in developing practical yet new solutions that align with your values. I consider myself a lifelong learner, thrive in this pursuit, and then put it to work for me. You no longer need to sit in this unsettling space that doesn't serves you. Step into the D-LAB for 1-1 virtual coaching. Book a FREE 20 min Discovery Call
Topics
There’s so much that can keep us stuck on the never-ending cycle of the Divorce Hangover. Over the years, I’ve explored these topics with countless individuals—though what we cover in the D-LAB isn’t limited to just these areas. You might resonate with all of them, or just a few that stir something uncomfortable within you. Each topic is like an umbrella, holding layers that we can gently peel back to bring clarity and healing. And the truth is—everyone’s layers will look a little different. That’s the beauty of this work: it’s personal, dynamic, and tailored to you.
* Big feelings
* Identity shifts
* Slow down & focus
* Values are underrated
* Unpack your suitcase (self-awareness)
* Where's your laundry?
* Comparison is the thief of joy
* Expectations & judgements
* Lost self-fulfillment
* Connections & support
* Financial adjustments
* Shift in employment
* Living arrangements
* Parenting
* Co-parenting
* Blended families
* Isolation from family & networks
* Do I or Don't I (interpersonal relationships)
* Lose the patterns
* Grant your own wishes (don't put yourself last)
* Letting go vs forgiveness
* Your energy (protect it & gain it)
* Making lemonade out of lemons (it doesn't have to suck)
​I invite you to make a real list—not just a passing mental note, but a true, pen-to-paper or fingers-to-keyboard kind of list. Reflect on what feels unsettling in this phase of your Divorce Hangover—what you’re tired of sitting in, what no longer serves you. What feels off? Where is the mental chaos spinning out of control?
Every time I pass the Make Way for Ducklings sculpture, I find myself asking, “How are my own ducks doing?” And if a few have wandered off—taken a left when they should’ve gone right—it’s my cue to pause and realign. It’s about moving forward with intention, clarity, and purpose.
02.
Listen or join a D- LAB webinar where I discuss the challenges around the taboo topic of DIVORCE. The hangover doesn't have to last. With the right formulation for yourself, life can be even more abundant then ever before. Gain valuable insights, knowledge, and skills that can enhance your navigation through the uncharted waters to create lasting change and purpose. Get on the mailing list BELOW!
03.
Choose what topics have led you to the struggle bus and what you want to bring into the LAB. Coaching is about consistency, because consistency equals revelations and change. You are not limited to how long you want to be coached, but the idea is for you to gain the mindset and tools to steer your life and pivot. Invest in YOURSELF. Make payments for coaching services through me, card or cash. D- LAB Coaching offers secure and convenient payment packages, ensuring a seamless experience as you invest in your personal pursuits. Head over to Forms or click to see pricing and coaching agreement.
04.
Check back or subscribe to emails BELOW so you don't miss out on the chance to participate in the D-LAB transformational workshops, designed to inspire growth, enhance self-awareness, and create positive change. And learn how to pivot so those ducks don't feel so out of alignment within your true self and future. Most importantly empower yourself with critical thought, tools and formulas that work for you.
