I'm passionate about supporting and guiding you in overcoming the Divorce Hangover! Let's go!
Hi, I'm Mandy, your D-LAB Coach!
"Change is inevitable, growth is optional." - John Maxwell
I have my own personal divorce story—a unique journey of healing and transformation. Over the years, I’ve shared my experience not just to tell my story, but to offer others hope and courage—to encourage them to venture into the unknown and become their own rescue device.
At one point, I chose to enter a stage of metamorphosis. I shed old layers—outdated beliefs, limiting mindsets—and allowed myself to grow in ways I never thought possible. I dove deep into personal development, discovering strengths within me that had long been dormant.
Resilience has always been one of my strong suits, but this time, it was different. This time, it demanded more. I’ve always loved the quote, “We are far more capable than we think.” And it’s true. That doesn't mean the process wasn’t hard, terrifying, or deeply uncomfortable—it was all of that and more. But the fear of staying stuck, of not evolving, outweighed the fear of change.
People began asking how I made it through—where my confidence came from, how I rebuilt myself. Over time, I realized I’d crafted something like a “secret sauce.” Not rooted in perfection, but in progress. Real, gritty, honest progress.
I’ve been in a coaching mindset for as long as I can remember—starting back in my teenage years. Whether through athletics, teaching, or mentoring women in entrepreneurship, coaching has always been a natural extension of who I am. Eventually, I found myself facilitating in the health industry for a large organization, where I sharpened my ability to support, guide, and uplift others who felt stuck or uncertain about their path forward.
Today, I’m honored to work as a therapist, serving individuals who are navigating mental health challenges. It felt only natural to continue offering coaching—especially around a deeply personal and transformative subject: Divorce. Helping others move through the chaos and healing process of divorce, and sharing the “secret sauces” that helped me overcome my own, became an undeniable calling. Coaching… It’s woven into my DNA.
That’s what inspired the creation of The D-LAB—a space for anyone facing the emotional wreckage of divorce. Because the struggle doesn’t discriminate, and healing has no boundaries.
As a former military spouse for over a decade, I’m deeply connected to that community and proudly have served it in the therapeutic setting. If you're part of this population and are navigating divorce or still feeling the aftershocks, know that I offer a level of understanding and care rooted in both experiences with compassion. Supporting you isn’t just a profession—it’s necessary and needed.
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I remember when I took my first trip solo and thought, "hmm, so this is what it's like to be your own best friend, your own compass, your own soul filling self. I like how this feels." When you start to look at your life from a birds eye view, the perspective changes, you can expand your world and invite YOURSELF in.
Experience
The D-LAB Approach
Inside the D-LAB, where we explore and rewrite your story, I believe in an approach that’s rooted in authenticity—with a dose of risk, rolling the dice. Because let’s face it: if you keep playing it safe, you’ll stay exactly where you are—just treading water.
My coaching is centered on truly understanding your unique needs, goals, and potential. And if you’re not sure what direction to take yet, that’s okay—we’ll uncover it together. Through a personalized coaching plan, I guide clients in navigating challenges, setting meaningful goals, unlearning outdated patterns, and developing a mindset built on resilience and clarity.
The goal? Sustainable growth, deep self-discovery, and long-lasting personal and professional evolution—ultimately helping you break free from the Divorce Hangover.
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Food for Thought:
This is about you. Not them.
Read that again. Let it sink in.
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Ready to dive deeper? Head over to the Services page to explore key topics about you that we’ll explore inside the D-LAB. You’ll gain clarity on what you're ready to grow out of—and what you're ready to grow into.
Testimonials
"I didn't realize how long I had been in denial about so much. Not just my relationship but other things. I never thought I would ever get to that point. I also really disliked my job. The way Mandy asked questions really gave me new perspectives so I could get out of the bad funk I was in and move on. Also tapping into new job opportunities I wanted to seek out to find something else." - Jeff
"I felt like I was hiding because getting a divorce seemed like such a big failure. I was nervous to even say it out loud. My family wasn't supportive so that made it harder and my financial situation was grim. Mandy helped me to gain my confidence back and empowered me to feel good about myself. I finally made big decisions that I was excited about again. I found a different kind of support that was helpful and needed. I feel thankful." -Joel
"I really had to look inside myself because I was in this blame game with coparenting, and I eventually could see how it was affecting my household. I felt such a weight lifted off of me when I tapped into different ways of thinking and using new tools so I could get out of that pattern. It wasn't easy but Mandy supported me and held me accountable as I taught myself to be more accountable." - Stacy
"I realized how negative I was becoming in all aspects of my life, and I was far from moving forward, I felt so stuck. Mandy really opened my eyes in how this was holding me back so I could rediscover who I am and what I wanted to pursue. This has been a hard situation and I didn't realize I needed support and talk about it." - Matthew
